Seed Cycling Discounts
50% OFF
Seed cycling for hormones, fertility, acne, and more
100% Organic
We use only the most premium organic seeds in our seed cycling kits!
Cost-effective
Save your hard-earned money from unnecessary medical visits. Take charge of your health with our seed cycling kits!
Right at your DOOR
Experience a worry-free shipping experience with The Organic Glow. We deliver health right at your door step!
FAQs
Let Us Address You Seed Cycling Queries
What is seed cycling?
Seed cycling is a natural approach to promote hormonal balance in the body. It involves consuming specific seeds during different phases of the menstrual cycle. In the first half, from days 1 to 14, flaxseeds and pumpkin seeds are consumed to support estrogen production. These seeds contain lignans and omega-3 fatty acids, aiding hormone regulation. During the second half, from days 15 to 28, sesame seeds and sunflower seeds are included in the diet to support progesterone production. These seeds are rich in zinc, vitamin E, and selenium, which promote progesterone levels. By incorporating seed cycling into your routine, you may experience reduced PMS symptoms, balanced menstrual cycles, and improved overall hormonal health.
What is seed cycling for fertility?
Seed cycling for fertility is a natural approach that involves consuming specific seeds at different times of your menstrual cycle to support hormonal balance and enhance fertility. The idea behind seed cycling is that certain seeds contain nutrients that can help regulate estrogen and progesterone levels, which are vital for reproductive health. During the first half of your cycle, you consume a combination of flaxseeds and pumpkin seeds to support estrogen production. In the second half, you switch to a mix of sesame seeds and sunflower seeds to promote progesterone production. By incorporating these seeds into your diet, you may be able to regulate your menstrual cycle, reduce menstrual symptoms, and improve your chances of conception. However, it's important to note that seed cycling should be used as a complementary therapy and should not replace medical advice or treatment.
What is seed cycling for acne?
Seed cycling is a natural approach to managing acne that involves consuming specific seeds during different phases of the menstrual cycle. The idea behind seed cycling is that certain seeds can help regulate hormone levels, improving skin health and reducing acne breakouts. During the follicular phase (days 1-14), it is recommended to consume flaxseeds and pumpkin seeds, as they are seed cycling for acne and are rich in omega-3 fatty acids and zinc, which can balance hormones and reduce inflammation. In the luteal phase (days 15-28), sesame seeds and sunflower seeds are advised, as they contain high levels of vitamin E and selenium, which can support hormone production and reduce the severity of acne. Seed cycling for acne is a safe and natural method that can be incorporated into your daily diet to promote clearer, healthier skin.
What is seed cycling for hormones?
Seed cycling for hormones is a natural approach to balance hormone levels in the body. It involves consuming specific seeds during different phases of the menstrual cycle to support the production and regulation of estrogen and progesterone. During the follicular phase, which occurs from the start of the menstrual cycle until ovulation, flaxseeds, and pumpkin seeds are recommended to help boost estrogen levels. In the luteal phase, which occurs after ovulation until the start of the next period, sesame seeds and sunflower seeds are suggested to support progesterone production. Seed cycling is believed to help alleviate symptoms of hormonal imbalance, such as irregular periods, mood swings, and acne. However, it is important to note that individual results may vary, and consulting a healthcare professional is advised.
How do we use our seed cycling chart?
Here is a guide to effectively using The Organic Glow's seed cycling chart.
Firstly, determine the phase of your menstrual cycle: follicular or luteal. In the follicular phase, consume one tablespoon of freshly ground flaxseeds and pumpkin seeds daily. These seeds provide essential fatty acids and phytoestrogens that support estrogen production. During the luteal phase, switch to one tablespoon of sesame seeds and sunflower seeds daily. These seeds contain nutrients that aid progesterone production.
Additionally, ensure the seeds are organic and raw for maximum benefits. Remember to grind the seeds before consumption to enhance nutrient absorption.
Lastly, consult our expert nutritionists for personalized guidance. Seed cycling can be a natural and effective method to support hormonal health.
Does seed cycling actually work?
Seed cycling is a natural method that involves consuming specific seeds during different phases of the menstrual cycle to regulate hormones and alleviate symptoms of hormonal imbalances. While limited scientific evidence supports its effectiveness, many women have reported positive outcomes. The theory behind seed cycling lies in the fact that certain seeds contain compounds that can either stimulate or inhibit the production of estrogen and progesterone. Flaxseeds and pumpkin seeds are commonly recommended during the follicular phase, while sesame and sunflower seeds are suggested during the luteal phase. However, it is important to note that seed cycling should not replace medical advice or treatment for hormonal conditions. It may work for some individuals, but results vary, and consultation with The Organic Glow's expert nutritionists is always recommended.
How to eat seed cycling seeds
To eat seed cycling seeds, you can incorporate them into your daily diet in various ways. For the follicular phase, which occurs during the first half of the menstrual cycle, consume one tablespoon each of ground flaxseeds and pumpkin seeds regularly. During the luteal phase, which occurs in the second half of the cycle, consume one tablespoon each of ground sunflower seeds and sesame seeds. You can add these seeds to smoothies, oatmeal, yogurt, and salads or sprinkle them on top of dishes for an added nutritional boost.
Are there any precautions to consider?
While seed cycling is generally safe, listening to your body and adjusting if needed is important. If you have any existing allergies or medical conditions, it's advisable to consult The Organic Glow's expert nutritionists before incorporating seed cycling into your routine. Additionally, always choose high-quality, organic seeds and store them in a cool, dry place to maintain their freshness and nutritional value.
How long should I continue seed cycling?
The duration of seed cycling may vary for each individual, but it's typically recommended to follow the practice for at least three consecutive cycles to allow for potential hormonal improvements. However, it's important to remember that seed cycling is not a quick fix and may take time to show significant results. It's always best to monitor your body's response and consult with our healthcare professional for personalized guidance.
Can men also practice seed cycling?
While seed cycling is primarily associated with balancing female hormones, men can also benefit from incorporating these nutrient-rich seeds into their diet. The seeds used in seed cycling are packed with essential nutrients, such as omega-3 fatty acids, fiber, and minerals, which can support overall health for both men and women. However, men may not experience the same hormonal benefits as women regarding menstrual cycle regulation.
Can I use seed cycling for hypothyroidism?
Seed cycling is a natural remedy that involves consuming specific seeds during different phases of the menstrual cycle to regulate hormone levels and potentially alleviate symptoms of hypothyroidism. The first phase, from day 1 to day 14, focuses on consuming flax and pumpkin seeds to support estrogen production. During the second phase, from day 15 to day 28, sesame and sunflower seeds are recommended to encourage progesterone production. Seed cycling is believed to help balance hormone levels, reduce inflammation, and improve overall thyroid function. However, it is important to consult with a healthcare professional before starting seed cycling, especially if you have a pre-existing thyroid condition or are taking medication. Additionally, individual results may vary, and it is recommended to track symptoms and hormone levels while undergoing seed cycling to determine its effectiveness.
”I've been using The Organic Glow's seed cycling kit for the past three months, and I've noticed a significant improvement in my hormonal balance. The carefully curated mix of seeds made it easy to incorporate into my daily routine, and I love its positive impact on my overall well-being. Thank you, Organic Glow, for providing such a simple yet effective solution!”
- Saima Jahangir
”As someone who struggled with irregular menstrual cycles, The Organic Glow's seed cycling kit has been a game-changer for me. The convenience of having pre-portioned seeds for each phase of my cycle made it hassle-free. Not only did it help regulate my periods, but I also experienced fewer hormonal fluctuations and fewer PMS symptoms. Highly recommend!”
- Asma Sarfraz
Here's What Our Customers Say
”After trying various supplements to manage my hormonal issues, I decided to give The Organic Glow's seed cycling kit a shot. I'm thrilled with the results! The quality of the organic seeds and the easy-to-follow instructions have made a noticeable difference in my energy levels and mood. It's a natural and holistic approach that I'm happy to have integrated into my daily routine.”
- Aleesha Ahmad
”I've always been conscious of supporting my hormonal health, and The Organic Glow's seed cycling kit has become an essential part of my self-care routine. The thoughtfully curated blend of seeds tastes great and has helped alleviate my menstrual cramps and balance my mood. I appreciate the commitment to quality and its positive impact on my overall health.”
- Zainab Naeem
